Miscellaneous with bread

5 red peppers 2 ounces whole grain rice 1 onion , chopped 1 zucchini , finely diced 7 ounces chopped tomatoes 2 1/2 ounces whole wheat breadcrumbs 1 Preheat[...]

2 x Chicken breasts without skin 1 Tbsp. Extra virgin olive oil     Salt and pepper 1/2 med Onion , diced 1 med Bell pepper , diced 3 x Cloves garlic ,[...]

1 lb ground beef 1/2 cup onion , chopped 1/2 cup green pepper , chopped 1 cup long grain rice , cooked 1 (8 ounce) can tomato sauce 2 teaspoons Worcestershire[...]