Miscellaneous with grain

hummus (Ready-made from your favorite market's deli department) fresh lemon juice fresh ground black pepper italian vinaigrette 1/2 cup kalamata olive ,[...]

Baked Chicken Milanese with Arugula and Tomatoes 4 Freestyle Points 250 Calories Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven[...]

2 tablespoons olive oil 8 chicken thighs 1 onion , finely sliced 1 green pepper , deseeded and chopped 1 red pepper, deseeded and chopped 2 garlic cloves ,[...]

1 tablespoon olive oil 1 cup chopped yellow onion 2 -3 cloves garlic , minced 3/4 cup long-grain white rice (uncooked) 1 (8 ounce) can tomato sauce 1 lemon,[...]