Miscellaneous with habanero

1 bag of beans 1 large can OR 2 small cans of rotel diced tomatoes with habaneros-its okay to substitute with what you got (stewed tomatoes) if you don't have[...]

4 Tbs Olive Oil 2 Cups Minced Yellow Onion 4 Cloves Garlic Minced 6 inches Ginger Minced 4 Cups Good Ketchup (I like natural varieties for this) 1 Cup Brown[...]

1/2 c. yellow cornmeal or possibly blue cornmeal 1/2 c. all-purpose flour 1 tsp baking pwdr 1 pch salt 2 Tbsp. honey 1 lrg egg beaten 1 1/2 c. lowfat milk 1[...]