Miscellaneous with asparagus

8 ounce penne 1 lb beef , tenderloin 1 x red pepper , charred, deseeded, and, skin removed 1 bn asparagus , blanched, and, grilled 1 lrg onion , grilled, and,[...]

1 1/2 tablespoons olive oil (or to taste) sea salt black pepper 150 -180 g whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta[...]

500 g mini chicken fillets 2 tablespoons coarse grain mustard 1 tablespoon balsamic vinegar 1 tablespoon clear honey 1 tablespoon dark soy sauce 1 tablespoon[...]