Miscellaneous with mustard

6 each halibut portions halibut steaks or 1 2 lb. fillet * 3 tablespoons butter or margarine, cut up 3 tablespoons lemon juice Herb mix no. 1 1 teaspoon onion[...]

1 lb fresh tuna fillet salt and pepper 6 garlic cloves , smashed 2 -3 sprigs fresh oregano 2 -3 sprigs fresh marjoram 1/2 lb green beans , stems removed 1 1/2[...]

1 tsp grnd turmeric (10 ml) 3/4 tsp chilli pwdr (3 ml) 2 tsp ginger pulp (10 ml) 1 tsp lemon juice (10 ml) 1 tsp grnd coriander (10 ml) 1 tsp grnd cumin (10[...]

1/4 c. clarified butter , grapeseed oil, or possibly olive     Salt to taste     Freshly-grnd black pepper to taste 4 x skin-on haddock fillets - (7 ounce ea)[...]