Miscellaneous with cream

8 baby carrots 2 cups garbanzo beans (if using canned, about one can, drain and rinse) 1 teaspoon sea salt (or to taste) 2 garlic cloves (minced) 1/2[...]

8 Wholegrain/Multi-grain Bread Slices 2 C Cold Greek Yogurt (Read below how I made my Greek yogurt at home) 2 C Cabbage, Carrot finely shredded 1 C Spinach ,[...]

2 Tbsp. extra virgin olive oil 1 lrg Spanish onion medium diced 2 x carrots diced 2 x celery ribs diced 1 x red bell pepper cored, diced fine 1 x yellow bell[...]