Miscellaneous with tenderloin

1 lb beef tenderloin , trimmed cooking spray 4 cups water 1/2 lb cut green beans 4 cups trimmed watercress (about 1 bunch) 1 cup grape tomatoes , halved 3/4[...]

4 ounces chicken tenderloins 1 piece melba toast 2 medium roma tomatoes 2 tablespoons lemon juice 1 tablespoon liquid, amino acids (Bragg's) 2 tablespoons[...]

2 cups chicken stock or 2 cups veal stock 4 -5 shallots , about 1 inch in diameter, peeled and sliced in half lengthwise 1 tablespoon butter 1 1/2 tablespoons[...]

3 ancho chilies 3 cups boiling water 1/4 cup sesame seeds 3 tablespoons canola oil 1 large onion , coarsely chopped 4 garlic cloves , mashed 2 chipotle chiles[...]