Miscellaneous with seasoning

3 tablespoons canola oil 2 tablespoons all-purpose flour 2 tablespoons chili powder 1 teaspoon ground cumin 1 (14 ounce) can fat-free chicken broth 1 (8[...]

4 corn tortillas 1/2 cup canola oil 1 tablespoon butter 1/2 cup chopped yellow onion 1 1/2 tablespoons finely chopped jalapenos 1 1/2 cups chopped roma[...]

1 (10 ounce) can Rotel diced tomatoes 1 (28 ounce) can diced tomatoes 1 large onion 1 tablespoon canola oil 1 1/3 lbs ground turkey breast 1 (15 ounce) can[...]

1 clove garlic chopped 1/4 cup mayonnaise, fat free 1 teaspoon lemon juice 1 pound eggplant sliced into 1/2-inch rounds, 1 medium 2 large mushrooms,[...]

6 flounder fillets 1/4 cup extra virgin olive oil 1 (14 ounce) can diced tomatoes 1 teaspoon thyme (fresh off the stem or granulated ) 1 (4 ounce) can black[...]

1/2 lb firm tofu , drained 1 1/2 teaspoons canola oil 1/3 cup onion , chopped 1/3 cup green pepper , chopped 2 1/2 tablespoons celery , thinly sliced 0.5 (8[...]

8 ounces penne pasta (uncooked or any medium tube pasta ) 1 lb chicken breast (boneless, skinless, cut into 1/2 inch pieces) 1 small green pepper (julienned )[...]