Miscellaneous with rotini

1/2 lb rotini pasta (corkscrew-shaped pastas) or 1/2 lb fusilli (corkscrew-shaped pastas) 2 garlic cloves 1/2 tablespoon dijon-style mustard 3 tablespoons red[...]

1 1/2 tablespoons olive oil (or to taste) sea salt black pepper 150 -180 g whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta[...]

1 lb ground beef 2 Italian sausages, casings removed 1 carrot , diced 1 stalk celery , diced 1 small onion , diced 3 -4 garlic cloves , chopped fine 8 ounces[...]

1 med Yellow squash seeds removed,     skin left on, cut 1/4" dice 8 ounce Pasta , preferably little "ring" circle     pasta or possibly else[...]