Miscellaneous with prawns

2/3 lb large shrimp , peeled and cleaned 2/3 lb scallops , quartered 2/3 lb salmon , skinned and pin-boned 1 tomato , chopped 1 mango , peeled and cubed 1/4[...]

700 gm large new potatoes 4 Tbsp. extra virgin olive oil     coarse sea salt and freshly grnd black pepper 3 x shallots or possibly 6 spring onions 450 gm[...]

1000 g Simply Potatoes Traditional Mashed Potatoes, dried in a kitchen towel to absorb any excess moisture 400 g plain flour salt and pepper 1 pint alfredo[...]

2 Large Avocados , ripe 2/3 lb. of medium White Prawns (around 40 c), peeled, deveined, and chopped 5 cloves of garlic , finely chopped 2 large shallots ,[...]

500 gm Cod fillets, (1lb) 450 ml Semi-skimmed lowfat milk, (3/4 pint)     Salt and freshly grnd black pepper 50 gm Polyunsaturated margarine, (2oz) 125 gm[...]