Miscellaneous with flour

500 gm Cod fillets, (1lb) 450 ml Semi-skimmed lowfat milk, (3/4 pint)     Salt and freshly grnd black pepper 50 gm Polyunsaturated margarine, (2oz) 125 gm[...]

1 1/2 lb grouper , wahoo or possibly other hard fish     celery , onion , carrot and leek cut rough     to make stock     Bay leaf to taste     Peppercorns to[...]

1 1/2 lb Grouper , Wahoo, or possibly other hard fish     Celery , onion, carrot , and leek, cut rough to make stock     Bay leaf , peppercorns , thyme 1 x[...]