Cornbread - With greens

1 tablespoon refined coconut oil , melted or 1 tablespoon safflower oil, plus a little more for the baking pan 1 1/2 cups yellow cornmeal 1 1/4 cups whole[...]

2 tablespoons olive oil 4 boneless skinless chicken breasts , cut into bite-size pieces 1 (1 ounce) envelope taco seasoning 1 (15 ounce) can black beans ,[...]

1 lb ground beef 3/4 cup chopped onion 1 teaspoon salt 1 teaspoon pepper 2 tablespoons chili powder 1 teaspoon Worcestershire sauce 1 dash garlic powder 10[...]

1 (15 ounce) box cornbread mix (such as Krusteaz or Marie Callenders) 1 (14 ounce) can whole corn 1 (14 ounce) can creamed corn 2 cups sour cream 4 eggs 1 cup[...]