Enchiladas with onion

1 (10 ounce) package frozen chopped spinach , thawed and pressed dry 1 (10 3/4 ounce) can cream of chicken soup, undiluted 1 (8 ounce) carton sour cream 4[...]

3 tablespoons canola oil 2 tablespoons all-purpose flour 2 tablespoons chili powder 1 teaspoon ground cumin 1 (14 ounce) can fat-free chicken broth 1 (8[...]

1 lb boneless skinless chicken breast , cut into bite sized pieces 1/2 cup chopped onion 2/3 cup skim milk 1/4 cup chopped cilantro 1/4 cup Egg Beaters egg[...]

2 cups shredded cooked chicken or 2 cups turkey 3 (12 ounce) cups shredded low-fat monterey jack cheese 1 (4 1/2 ounce) can chopped green chilies 1/2 cup[...]

4 large boneless skinless chicken breasts 1 (8 ounce) package fat free cream cheese , room temp 1 (10 3/4 ounce) 98% fat-free cream of chicken soup 2 (4[...]

2 cups shredded cooked chicken or 2 cups turkey 3 (12 ounce) cups shredded low-fat monterey jack cheese 1 (4 1/2 ounce) can chopped green chilies 1/2 cup[...]

1 lb boneless skinless chicken breast , cut into bite sized pieces 1/2 cup chopped onion 2/3 cup skim milk 1/4 cup chopped cilantro 1/4 cup Egg Beaters egg[...]

1 (10 ounce) package frozen chopped spinach , thawed and pressed dry 1 (10 3/4 ounce) can cream of chicken soup, undiluted 1 (8 ounce) carton sour cream 4[...]