Easy Chicken without sprinkles asparagus dough

2 small onions 5 garlic cloves , finely minced seeds from 10 cardamom pod (or 1 tsp ground) 1 teaspoon peppercorn 2 tablespoons coriander seeds 1 tablespoon[...]

PAM® Original No-Stick Cooking Spray 3 cups frozen bell peppers , strips (from 16-oz pkg) 2 cups vertically sliced onions 1 lb boneless skinless chicken[...]