Easy Chicken without gumbo kiwi julienne

4 boneless chicken breasts , pounded to 1/2 inch thickness 1 egg 1/4 cup milk 1/4 cup flour seasoned bread crumbs 1 tablespoon olive oil 2 cups tomato sauce 8[...]

1 tablespoon reduced-calorie margarine 1/2 cup scallion , chopped (about 5 scallions) 8 ounces button mushrooms , sliced 3 tablespoons all-purpose flour 1/4[...]

20 ounces frozen broccoli spears 1/2 cup grated parmesan cheese 2 cups cubed cooked chicken or 2 cups turkey 1 cup cooked rice 2 tablespoons butter 2[...]