Easy Chicken without ranch tuna sugar cucumber pasta

1 cup water 1 cup couscous 2 tablespoons olive oil 1 medium yellow onion , diced 3 garlic cloves , minced 2 large carrots , cut into matchsticks 1 cup golden[...]

4 boneless chicken breasts , pounded to 1/2 inch thickness 1 egg 1/4 cup milk 1/4 cup flour seasoned bread crumbs 1 tablespoon olive oil 2 cups tomato sauce 8[...]

20 ounces frozen broccoli spears 1/2 cup grated parmesan cheese 2 cups cubed cooked chicken or 2 cups turkey 1 cup cooked rice 2 tablespoons butter 2[...]