Salsa - With legumes

6 large flour tortillas 1 (15 ounce) can refried black beans (Little Bear brand) 1/3 cup diced red bell peppers or 1/3 cup green bell pepper 1/3 cup diced red[...]

1 (15 ounce) can black beans , drain and rinse 1 1/4 cups frozen corn , thawed 3/4 cup purple onion , chop fine 3/4 cup bell pepper , chop fine 2 jalapenos,[...]

2 medium tomatoes , finely chopped 1/2 cup onion , chopped 2 tablespoons hot peppers or 2 tablespoons green chilies , finely chopped 1 tablespoon red wine[...]

3/4 cup salsa 1 (19 ounce) can cannellini beans , rinsed and drained 1 teaspoon lemon juice 1 teaspoon dark brown chili powder 1 teaspoon ground cumin 1/8[...]

2 cups uncooked green lentils 2 tablespoons olive oil 2 cups chopped red onions 1/4 cup garlic clove , finely chopped 2 cups salsa (recommended Old El Paso[...]

4 large boneless skinless chicken breasts 1 (1 1/4 ounce) package taco seasoning mix 1 (10 1/2 ounce) can cream of chicken soup (do not add water) 1 (16[...]

4 green onions , cut into 1 1/2 inch pieces 2 garlic cloves 1/2 teaspoon ground cumin 1/2 teaspoon salt 31 ounces cannellini beans (rinsed and drained) 1/4[...]

1 tablespoon instant yeast 1/2 cup cornmeal 3 tablespoons nonfat dry milk powder 2 teaspoons red chili powder 1 1/2 teaspoons salt 1 cup whole wheat flour 2[...]

1/2 lb ground beef 2 tablespoons onions , chopped 1 teaspoon garlic , minced 2/3 cup salsa verde 7 ounces refried beans 6 ounces tortilla chips 1 cup sharp[...]

1 (14 1/2 ounce) can hunts fire roasted diced tomatoes (with or without garlic) 1/2 diced serrano pepper, without seeds 1/4 red onion 1 tablespoon of chopped[...]

1 (16 ounce) jar salsa (medium to hot, your preference) 1 (15 ounce) can whole kernel corn , rinsed and drained 1 (15 ounce) can black beans , rinsed and[...]

1 tablespoon instant yeast 1/2 cup cornmeal 3 tablespoons nonfat dry milk powder 2 teaspoons red chili powder 1 1/2 teaspoons salt 1 cup whole wheat flour 2[...]

1 (20 1/2 ounce) can refried beans (I like them with jalapenos added) 2 cups water 2 cups milk 1 teaspoon salt 1 cup quick-cooking grits 1/4 cup butter 1 cup[...]

4 egg whites or 1/2 cup egg white substitute 1 cup oatmeal 1 onion , grated 1 cup zucchini , grated 3/4 cup carrot , grated 4 garlic cloves , finely chopped 1[...]

1 lb lean ground beef or 1 lb lean ground buffalo 1 egg 1 cup rolled oats 1 cup salsa , from a jar, use your favorite kind (I like 505 brand) 1 Mix all[...]