Salsa without broth

1 lb ground beef , 95% lean 1/3 cup fresh pico de gallo or 1/3 cup salsa , drained well 1/4 teaspoon sea salt 1/4 teaspoon pepper 1 small avocado , peeled,[...]

1 lb extra lean ground beef 1 large onion , finely chopped 2 garlic cloves , minced 3 slices whole wheat bread, crumbled 1 1/2 teaspoons dried thyme , crushed[...]

2 teaspoons oil 1 1/2 lbs boneless beef top round steaks , cut in five pieces 1/2 teaspoon salt 1/4 teaspoon pepper 1 medium onion , halved and sliced 1/2[...]