Salsa without steak prosciutto

4 egg whites or 1/2 cup egg white substitute 1 cup oatmeal 1 onion , grated 1 cup zucchini , grated 3/4 cup carrot , grated 4 garlic cloves , finely chopped 1[...]

1 each onions white onion, chopped 5 each garlic cloves chopped 1/2 cup orange juice unsweetened, sour or 1/3 cup of lime juice 1/2 teaspoon oregano * 1/2[...]

1 (2 -3 lb) boneless beef shoulder or 1 (2 lb) rump roast (I used chuck) 1 tablespoon oil 1 cup mild salsa 2 tablespoons brown sugar 1 tablespoon soy sauce 1[...]

1 onions white onion, chopped 5 garlic cloves , chopped 1/2 cup unsweetened orange juice, unsweetened sour or 1/3 cup lime juice 1/2 teaspoon oregano 1/2[...]

4 large baking potatoes , about 8 ounces each 1 lb extra lean ground beef 1/2 cup chunky salsa 1 teaspoon chili powder 1 cup shredded cheddar cheese (4 oz.)[...]