Salsa without buffalo broth guacamole

1 lb ground beef , 95% lean 1/3 cup fresh pico de gallo or 1/3 cup salsa , drained well 1/4 teaspoon sea salt 1/4 teaspoon pepper 1 small avocado , peeled,[...]

1 egg cooking spray 1 cup salsa 1/4 shredded cheddar cheese (to taste) 1 tablespoon light ranch salad dressing (to taste) 1/2 cup spinach 1/2 iceberg lettuce[...]

4 large boneless skinless chicken breasts 1 (1 1/4 ounce) package taco seasoning mix 1 (10 1/2 ounce) can cream of chicken soup (do not add water) 1 (16[...]