Garlic Shrimp without flour cheddar

400 g dried spaghetti 1 red onion , finely chopped 500 g shrimp , peeled and deveined (or prawns) 3 garlic cloves , finely chopped 1/2 cup dry white wine 1[...]

2 cups chicken stock, fat-free 2 tablespoons cornstarch with 1 tablespoon water 1/2 cup heavy whipping cream 1/2 teaspoon red pepper flakes * 1 pint rice[...]

2 cups chicken stock 2 tablespoons cornstarch , with 1 tablespoon water 1/2 cup heavy cream 1/2 red pepper flakes 1 pint leftover rice 2 pints leftover garlic[...]