Scallops with seasoning

4 -5 tablespoons olive oil , divided 8 garlic cloves , minced 2 shallots , minced 8 ounces Tomatoes , diced (can use canned or fresh) 8 ounces tomato sauce 2[...]

1 lb fresh bay scallop 3 tablespoons flour salt and pepper 2 tablespoons extra virgin olive oil 1 large shallot , minced 2 cloves garlic , minced 2 plum[...]

1 head cauliflower , stem and leaves removed 1 lb sea scallops 2 tablespoons olive oil 2 shallots , chopped 2 tablespoons capers , rinsed and drained 1[...]