Scallops with seasoning

1 lb bay scallop 4 garlic cloves , minced 1/2 cup sun-dried tomato 1/4 cup chopped fresh parsley salt and pepper 1 teaspoon crushed red pepper flakes 3/4 cup[...]

1 head cauliflower , stem and leaves removed 1 lb sea scallops 2 tablespoons olive oil 2 shallots , chopped 2 tablespoons capers , rinsed and drained 1[...]

4 -5 tablespoons olive oil , divided 8 garlic cloves , minced 2 shallots , minced 8 ounces tomatoes , diced (can use canned or fresh) 8 ounces tomato sauce 2[...]

1 lb fresh bay scallop 3 tablespoons flour salt and pepper 2 tablespoons extra virgin olive oil 1 large shallot , minced 2 cloves garlic , minced 2 plum[...]