Braised Lamb with water

2 Tomatoes 4 -6 lamb shanks , french trimmed if possible 1/4 cup plain flour or 1/4 cup gluten-free flour 8 teaspoons olive oil 1 onion , chopped 3 carrots ,[...]

olive oil 4 lamb fillets (you could also use one large fillet of about 600g if that is all you can get.) 1 small leek , finely diced 3 garlic cloves , crushed[...]