Butternut Squash without cotija

1 (3 lb) butternut squash, peeled and deseeded 4 tablespoons butter 1 cup reduced-fat sour cream 1/4 cup finely chopped onion 1/4 cup shredded parmesan cheese[...]

1 cup butternut squash, cooked and mashed 3/4 cup nonfat milk 2 eggs 1/2 cup dark brown sugar 1/8 teaspoon nutmeg 1/8 teaspoon ginger 2 teaspoons cinnamon 1/8[...]