Guacamole with cayenne

2 avocados 2 tomatoes , medium 2 cucumbers , small 1 red onion , small 2 limes , small 1 cup chopped lettuce 1/2 cup sunflower seeds 1/2 cup cilantro 1/2[...]

4 Hass avocadoes half large onion , diced (red or white) 1 fresh jalapeno (you can also used jar jalapenos) 2 tablespoons cilantro 1 -2 fresh lime 1/2 fresh[...]

3 Hass avocadoes , halved, seeded and peeled 1 lime , juiced 1/2 teaspoon kosher salt 1/2 teaspoon ground cumin 1/2 teaspoon cayenne 1/2 medium onion , diced[...]