Buffalo Chicken with paprika

2 tablespoons extra virgin olive oil (EVOO) 1 1/2 lbs boneless skinless chicken breast halves 1 large carrot , peeled and finely chopped 1 large onion ,[...]

4 defrosted chicken breasts or 20 frozen chicken wings 1/2 cup flour 1/4 teaspoon paprika 1/4 teaspoon salt 4 whole wheat bread or 4 whole wheat rolls, for[...]

3 cloves crushed garlic 1 -3 teaspoon cayenne pepper (depending on how hot you like) 1 -3 teaspoon chili powder (depending on how hot you like) 1 lemon, juice[...]

3 cloves crushed garlic 1 -3 teaspoon cayenne pepper (depending on how hot you like) 1 -3 teaspoon chili powder (depending on how hot you like) 1 lemon, juice[...]