Lemon Chicken with romano

1 lb boneless skinless chicken breast , cut into 1/2 inch strips 2 1/4 cups onions , chopped 1 cup red bell pepper , chopped 2 cups instant rice, uncooked 1/4[...]

6 cups low sodium chicken broth 1/3 cup fresh lemon juice (about 2 lemons) 1 dried bay leaf parmesan cheese , rind (optional) 2 medium carrots , peeled and[...]