Edamame - Vegeterian

edamame , as much as you would like to prepare (I use fresh, but frozen is easier to find and works well) salt 1 If using fresh, strip all of the pods off of[...]

2 cups frozen shelled edamame beans (young soybeans) 2 cups cooked brown rice (warm) 2 cups chopped tomatoes (about 2 medium-large) Salt and pepper to taste[...]

12 cherry tomatoes , halved ¾ cup corn 1 ½ cups shelled edamame 1 avocado , diced Dressing 2 Tablespoons lime juice 2 Tablespoons cilantro ( I add more) 1[...]

1 (8 ounce) package edamame , shelled 1/3 cup cilantro leaf 1 avocado , chopped 1/3 cup reduced-fat sour cream 1/3 cup water 2 tablespoons lime juice 1[...]

12 -16 ounces frozen edamame , in their shells cooked according to directions 6 garlic cloves , thinly sliced chili flakes (I use about 1 Tbs.) 2 tablespoons[...]

1 1/4 cups soybeans , frozen and shelled 1 cup water 3 tablespoons peanut butter , reduced fat is okay 1 tablespoon sesame oil 1 tablespoon reduced sodium soy[...]

2 tablespoons unsalted butter 2 tablespoons finely chopped green onions 2 tablespoons lime juice 2 tablespoons soy sauce 1 tablespoon maple syrup 2 teaspoons[...]

2 tablespoons salt 1/2 lb fresh green soybeans, unpodded 1 Bring 2 quarts of water to boil in a large pot. 2 Add salt and stir until dissolved. 3 Add the[...]

1 tablespoon canola oil 2 carrots , shredded 1 yellow bell pepper , chopped 5 scallions , minced 3 -4 tablespoons tamari or 3 -4 tablespoons low sodium soy[...]

5 teaspoons olive oil 1 tablespoon grated lemon rind 2 tablespoons fresh lemon juice 1 tablespoon whole-grain Dijon mustard 1/2 teaspoon fresh ground black[...]