Poached Eggs - With fruit

2 eggs 1/3 cup ketchup 1/3 cup pickle juice 1 tablespoon butter 2 ounces cheddar cheese 2 slices bread (preferably whole grain) hot sauce fresh black pepper 1[...]

4 eggs 2 ripe avocados 2 teaspoons lemon juice (or juice of 1 lime) 4 slices thick bread 1 cup cheese (grated, edam, gruyere or whatever you have on hand)[...]

1/2 cup zesty reduced-fat Italian salad dressing (or any homemade dressing) 4 portabella mushrooms 2 medium red bell peppers , sliced into eights 2 medium[...]