Poached Eggs - With fruit

2 eggs 1/3 cup ketchup 1/3 cup pickle juice 1 tablespoon butter 2 ounces cheddar cheese 2 slices bread (preferably whole grain) hot sauce fresh black pepper 1[...]

4 eggs 2 ripe avocados 2 teaspoons lemon juice (or juice of 1 lime) 4 slices thick bread 1 cup cheese (grated, edam, gruyere or whatever you have on hand)[...]

4 large eggs free-range 1 teaspoon vinegar light,rice, white wine, or apple cider 1 tablespoon vegetarian chicken broth, non-fat, low-sodium * 1/2 each onion[...]

1/4 cup olive oil 1 medium onion, finely chopped 4 garlic cloves, coarsely chopped 2 jalapeños, seeded, finely chopped 1 15-ounce can chickpeas,[...]

1/2 cup zesty reduced-fat Italian salad dressing (or any homemade dressing) 4 portabella mushrooms 2 medium red bell peppers , sliced into eights 2 medium[...]