Carne Guisada with seasoning

1-2 lbs stew meat, trimmed of fat flour - 2-3 tblsp salt pepper olive oil (2-3 tblsp) can of Rotel diced tomatoes & chiles water (I refill the Rotel can[...]

2 tablespoons cooking oil 1 lb beef stew meat , cubed 3 ounces tomato paste 10 fluid ounces homemade beef broth 4 fluid ounces water 3 garlic cloves , crushed[...]