Carne Guisada (Stewed Beef)

2 1/2 lbs chuck roast, trimmed of fat and cut in bite-sized pieces 4 tablespoons flour 2 tablespoons olive oil 1 large onion , chopped 2 cloves garlic ,[...]

2 lbs stewing beef 1/4 cup flour 1/2 teaspoon salt 1/4 teaspoon pepper olive oil 1/2 tablespoon sugar 2 tablespoons sofrito sauce 2 cups water 1/2 tablespoon[...]

2 lbs beef round steak , cut into 1-2 inch cubes 1 onion , minced 1 green pepper , chopped 2 garlic cloves , crushed 1 tablespoon fresh oregano , leave finely[...]