Pesto without beer almonds

1½ cups flat leaf Parsley 3 cloves garlic ¼ cup mixed nuts 2 tablespoons Olive Oil ¼ cup low-fat plain yogurt (can be substituted with Greek yogurt ) ¼ cup[...]

1/2 pound chicken breast 6 ounces pasta, penne 2 cups spinach leaves 4 tablespoons parmesan, parmigiano-reggiano cheese, grated grated 3 tablespoons basil[...]