Roasted Garlic without alfredo chive penne

3 heads garlic , roasted 1 whole onion , caramelized 1 (32 ounce) container low-fat plain yogurt , drained 1 pinch salt and pepper, to taste 1 Take container[...]

1 lb low fat cottage cheese 1 lb boucheron cheese (scrape off coating of wood ash or buy without, preferably) or 1 lb cream cheese 2 heads roasted garlic ,[...]