Hummus without fava

1 container of hummus ( or make your own) 1 container of bruschetta ( or make your own) 1 package gluten free crackers ( or if not gluten free use toast[...]

2 slices whole wheat bread 2 -3 tablespoons hummus (any flavor) 1/4 cup peeled sliced cucumber 2 tablespoons bean sprouts chopped scallion 1 Spread the hummus[...]

1 (12 inch) tortillas 1/2 cup hummus 1/8 cup cucumber 1/8 cup diced tomato 1/8 cup bell pepper 1/8 cup shoestring carrots 3 slices red onions alfalfa sprout[...]

1 cup canned chick-peas 3/4-1 cup sesame seeds (I use one cup) 1/4 cup lemon juice 2/3 ounce salad dressing mix (one envelope of Good Seasons Cheese Garlic,[...]

1/2 cup mushroom , finely chopped 1/2 cup green onion , finely chopped 1/2 cup green pepper , finely chopped 1 teaspoon olive oil 1/2 lb whole wheat spaghetti[...]

2 flour tortillas 1/4 cup hummus (deli or box variety) 1/2 cup sliced fresh mushrooms 1/4 cup red onion , sliced 1/4 cup feta cheese lettuce 1 Spread the[...]

1 lb new potato 3 tablespoons hummus 10 green olives , pitted and chopped 1/2 ounce flat leaf parsley , chopped salt and pepper 1 Cook the potatoes in boiling[...]