Creamy Spinach - With poultry

1 cup penne rigate, whole wheat, raw 1 tablespoon canola oil 300 g boneless skinless chicken breasts , cut into strips 1 medium red pepper, sliced 1 medium[...]

2 tablespoons canola oil or 2 tablespoons vegetable oil 1 lb raw shrimp , peeled and deveined 1 cup mushroom , sliced 1 onion , chopped 1 clove garlic ,[...]

8 ounces macaroni noodles 2 tablespoons butter 1 boneless skinless chicken breast 1 1/3 cups milk 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic[...]

6 ounces fresh spinach 1 tablespoon lemon juice 3 tablespoons mayonnaise 2 chicken breasts 10 ounces baby tomatoes 6 slices bacon 1 -1 1/2 cup crouton 2[...]

3 tablespoons butter 1 cup onion , chopped 2 tablespoons all-purpose flour 1 cup half-and-half 10 3/4 ounces chicken broth 1 cup carrot , shredded 10 ounces[...]

7 tablespoons butter , divided 16 ounces sliced mushrooms 1/2 cup chopped green onion 1/4 cup minced shallot 3 cloves garlic , minced 16 ounces frozen chopped[...]

2 tablespoons all-purpose flour 2 1/4 cups low-fat milk (1%) 3/4 teaspoon mild chili powder 1/2 teaspoon salt 1/2 teaspoon fresh ground black pepper 1[...]

1 lb boneless chicken breast 4 cups chicken stock 3/4 cup dry white wine , divided 1 medium onion , chopped 3 garlic cloves , chopped 1 teaspoon dried thyme[...]