Brussels Sprouts - With meat

1 lb Brussels sprout 1 lb penne pasta (whole wheat preferable, orrecchiete, or farfalle also work) 1 lemon kosher salt (to taste) pepper (to taste) 1 small[...]

1 large egg white 2 teaspoons cornstarch , divided 6 ounces boneless skinless chicken breasts , cut into 3/4 inch pieces 2 cups Brussels sprouts , trimmed and[...]

24 Brussels sprouts (you can add more or less depending on the size) 10 red potatoes, cut in half (about 10) 3 scallions , diced 10 cremini mushrooms , cut in[...]