Apricot Chicken

1/2 cup apricot preserves 2 tablespoons soy sauce 1 tablespoon lemon juice 1/4 cup onion , minced 1 tablespoon parsley , chopped 1/8 teaspoon oregano 4[...]

2 teaspoons oil 4 skinless chicken breasts 3 tablespoons plain flour or 3 tablespoons cornflour or 3 tablespoons rice flour 1 (40 g) packet continantals[...]