Beef Stew without cinnamon

2/3 cup flour 1/4 teaspoon pepper 3 lbs beef chuck , cut in -1 1/3 cup olive oil 1 cup coarse onions , chopped 1 cup celery 3 garlic cloves , crushed 2 (21[...]

2 lbs chuck roast, cut into 1 inch cubes 2 tablespoons olive oil or 2 tablespoons canola oil 1/2 cup flour 8 ounces tomato sauce 2 cups beef stock 2 bay[...]

2 lbs beef chuck , cut into one inch cubes 6 cups water 1/4 teaspoon pepper 6 potatoes , cut into chunks 6 carrots , sliced 2 stalks celery , sliced[...]

4 lbs round roast, cubed 1 tablespoon cooking oil 2 teaspoons spices, cumin and peppercorns 2 garlic cloves 1 (14 ounce) can tomato sauce 2 teaspoons salt 2[...]