Baked Chicken with horseradish

2 Tbsp. diet margarine or possibly regular 2 Tbsp. flour 1 c. 1% lowfat milk 3 Tbsp. prepared horseradish liquid removed 2 Tbsp. fat-free plain yogurt 1 tsp[...]

2 Tbsp. Butter 2 Tbsp. Flour 1 c. Lowfat milk 3 Tbsp. Horseradish -- (prepared White) 2 Tbsp. Lowfat sour cream 1 tsp Sugar 1 tsp Dijon Mustard 1 tsp White[...]

1 c. Lowfat milk 2 Tbsp. Corn starch 2 Tbsp. Water or possibly dry white wine 3 Tbsp. Prepared horseradish 2 Tbsp. Nonfat yogurt 1 tsp Sugar 1 tsp Dijon[...]