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2 Tbsp. diet margarine or possibly regular 2 Tbsp. flour 1 c. 1% lowfat milk 3 Tbsp. prepared horseradish liquid removed 2 Tbsp. fat-free plain yogurt 1 tsp sugar 1 tsp Dijon mustard 1 tsp white wine vinegar Salt and fresh pepper 4 x skinless chicken br [...]
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