Tilapia - With legumes

1 tablespoon olive oil 1 tablespoon dried onion flakes (or 1/4 cup chopped onion) 14 ounces beef broth 2 bay leaves 1/2 teaspoon dried thyme 1/4 teaspoon red[...]

Vegetable oil cooking spray 4 U.S.-farmed tilapia fillets (5 ounces each) 1 teaspoon salt, divided 1/2 cup fresh lemon juice 4 teaspoons capers 12 ounces snap[...]

1 cup quartered cherry tomatoes or 1 cup grape tomatoes 1 cup diced summer squash 1 cup thinly sliced red onion 12 green beans , trimmed and cut into 1-inch[...]

8 tilapia fillets 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup flour , for dusting fish 3 tablespoons olive oil 6 garlic cloves , minced 1/2 cup unsalted[...]

cooking spray 1/4 teaspoon fajita seasoning 4 (4 ounce) tilapia fillets 3/4 cup frozen white corn 3/4 cup canned black beans 1/8 teaspoon fajita seasoning 2[...]

cooking spray 1/4 teaspoon fajita seasoning 4 (4 ounce) tilapia fillets 3/4 cup frozen white corn 3/4 cup canned black beans 1/8 teaspoon fajita seasoning 2[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 1 cup quinoa 1 cup canned black beans (rinsed) 1 cup chopped tomatoes 1 cup sliced zucchini[...]

6 Fillets of Tilapia - thawed and chunked 2 med Sweet Potatoes - peeled and diced 3 large Carrots- peeled and diced 1 large Purple Onion- chopped 2 large[...]

1 lb tilapia fillet, cooked 1 (1 1/4 ounce) package taco seasoning 1/2 cup fresh corn 1/2 cup canned black beans , drained 1/2 cup chopped peach 1 cup salsa 1[...]

1 1/2 lbs sweet potatoes 1 tablespoon red curry paste 1 cup light coconut milk 1/4 cup brown sugar 2 tablespoons lime juice 1 1/4 teaspoons salt 2 tablespoons[...]

3 lbs russet potatoes or 3 lbs yukon gold potatoes , peeled, quartered 4 1/2 tablespoons butter , room temperature 6 tablespoons warm whipping cream 1 1/2[...]

4 tilapia fillets 4 garlic cloves , sliced 1/4 cup unsalted butter (I use smart balance) 1/4 cup white wine 1/2 cup chicken broth 2 lemons , juiced (more for[...]

8 tilapia fillets 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup flour , for dusting fish 3 tablespoons olive oil 6 garlic cloves , minced 1/2 cup unsalted[...]

3 tablespoons fresh lime juice 3 tablespoons olive oil , divided 4 tablespoons finely chopped fresh cilantro or 4 tablespoons parsley , finely chopped fresh[...]

2 tablespoons all-purpose flour 2 teaspoons fresh oregano , chopped plus more for garnish 2 tablespoons fresh parsley , chopped kosher salt & freshly ground[...]