Tilapia - With greens

1 lb tilapia fillet 2 tablespoons butter 2 -3 teaspoons olive oil 1/2 teaspoon basil 2 teaspoons cajun seasoning 1 1/2 teaspoons dried onion flakes 1/2[...]

4 tilapia fillets 4 tablespoons lemon juice 4 tablespoons butter or 4 tablespoons margarine Old Bay Seasoning 1 Tear off from roll 4 12" pieces of[...]

fresh grated parmesan cheese 1 (15 ounce) can diced tomatoes with basil oregano and garlic 1 (8 ounce) bag baby spinach, rinsed and drained 1 small onion ,[...]

6 tilapia fillets 2 tablespoons olive oil 1 tablespoon fresh thyme or 1 teaspoon dried thyme 3 tomatoes , peeled,seeded,and chopped 1/2 cup chopped green[...]

4 tilapia fillets 8 corn tortillas 1 cup lettuce , shredded 1 Prepare salsa by mixing all ingredients together. 2 Season with salt and pepper, to taste. 3[...]

6 tilapia fillets 3 tablespoons butter 2 tablespoons minced shallots 1/2 cup flour , seasoned with salt and pepper 1/4 cup lemon juice 1/2 cup white wine 1/4[...]

4 tilapia fillets 5 garlic cloves (2 crushed, 3 sliced) 1 tablespoon vegetable oil (I used Enova) 8 ounces collard greens 4 ounces frozen corn 1 tablespoon[...]

4 tilapia fillets 1 (14 1/2 ounce) can tomatoes , diced 1 (8 ounce) can tomato sauce 1/4 cup red bell pepper 1/4 cup onion , chopped 2 garlic cloves , minced[...]