Tilapia with milk

4 -6 tilapia fillets 3 large lemons 2 cups milk 1 cup flour 6 tablespoons olive oil 5 tablespoons butter 1/4 cup capers 2 tablespoons fresh parsley , chopped[...]

1 1/2 lbs sweet potatoes 1 tablespoon red curry paste 1 cup light coconut milk 1/4 cup brown sugar 2 tablespoons lime juice 1 1/4 teaspoons salt 2 tablespoons[...]

6 tilapia fillets 1 cup fish-fry mix 4 tablespoons unsalted butter or 4 tablespoons Smart Balance butter spread 1 large lemon 1 cup milk 2 tablespoons light[...]