Tilapia without cilantro

4 (6-ounce) tilapia fillets 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 3 tablespoons quick-mixing flour (such as Wondra) 2 tablespoons[...]

8 ounces uncooked orzo (about 1 1/2 cups) 3/4 cup grape tomatoes, halved 1/2 teaspoon salt, divided 3 tablespoons chopped fresh parsley 1/4 teaspoon black[...]

4 (4-ounce) tilapia fillets 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 tablespoon extra-virgin olive oil 1 1/2 cups prechopped onion 1[...]