Tilapia with tomatoes

6 tilapia fillets 1/4 cup extra virgin olive oil 1 (14 ounce) can diced tomatoes 1 teaspoon thyme (fresh off the stem or granulated ) 1 (4 ounce) can black[...]

1 lemon , thinly sliced 4 teaspoons capers 1 tablespoon olive oil 4 cloves garlic , minced 1/2 teaspoon chili powder 3/4 cup water 1 cup chopped tomato 1/2[...]

2 tablespoons all-purpose flour 2 teaspoons fresh oregano , chopped plus more for garnish 2 tablespoons fresh parsley , chopped kosher salt & freshly ground[...]