Tilapia without palm potatoes lemon

1 1/2 lbs tilapia fillets 2 medium ripe tomatoes , chopped 1 small onion , sliced julienne 2 cloves garlic , thinly sliced 1 sweet pepper , chopped (red or[...]

4 (6 ounce) tilapia fillets 1/2 teaspoon fresh thyme , chopped 1/2 teaspoon fresh ground black pepper 1/4 teaspoon salt cooking spray 3/4 cup chicken broth 1[...]

1/2 cup sour cream 1 1/2 teaspoons flour 2 medium leeks , thinly sliced (white and pale green parts only) 2 tablespoons unsalted butter 2/3 cup water ,[...]

1 tablespoon olive oil 1 small onion , cut into thin wedges 1 garlic clove , minced 1 (14 ounce) can diced tomatoes , undrained (fire-roasted is nice, if you[...]

3/4-1 lb tilapia fillet 2 tablespoons butter , melted 1 tablespoon salsa 1 lime, zest of 1 -2 clove garlic , minced 1/4 teaspoon cumin salsa 1 Rinse fish and[...]

5 tilapia fillets 1 tablespoon olive oil 1 lime, juice of 1 tablespoon cumin 2 tablespoons southwest seasoning salt 8 corn tortillas (small size) or 8 flour[...]

6 ounces tilapia fillets 1/2 teaspoon unsalted butter 1/8 teaspoon kosher salt 1/16 teaspoon black pepper 1/2 teaspoon lime juice 1 Sprinkle salt and pepper[...]

1 1/2 cups canned peaches, drained 1 red bell pepper , finely chopped 1/4 cup green onion , thinly sliced 1 tablespoon jalapeno pepper 1 tablespoon olive oil[...]

8 tilapia fillets (4-6 oz each) 4 tablespoons butter (do not substitute with margarine) 1 tablespoon garlic powder 1/4 cup lime juice 1 Melt the butter in a[...]

1 (6 ounce) tilapia fillets 1 egg , beaten 1/2 cup breadcrumbs (seasoned) 1 Pat fish dry then place in beaten egg, then in breadcrumbs, then back in eggs,[...]

fresh grated parmesan cheese 1 (15 ounce) can diced tomatoes with basil oregano and garlic 1 (8 ounce) bag baby spinach, rinsed and drained 1 small onion ,[...]

1 (10 ounce) package frozen chopped spinach , thawed and squeezed dry 1 cup cheddar cheese , divided 1/3 cup dry breadcrumbs, divided 1 egg , beaten 1/2[...]

1/4 cup balsamic vinegar 1 garlic clove , minced 1 tablespoon olive oil 6 (4 -5 ounce) tilapia fillets 1/2 cup unsalted butter , chilled 1 Simmer vinegar and[...]

2 lbs skinless tilapia fillets (4 pieces) 8 slices prosciutto (not paper-thin, 6 oz total) 12 fresh sage leaves (stems discarded) 4 teaspoons olive oil 1 Cut[...]

3/4 lb tilapia fillet 1 cup onion , chopped 1 tablespoon olive oil 3 tablespoons herbs , chopped fine 1 cup plain breadcrumbs 2 eggs , beaten olive oil (for[...]