Tilapia without meat cilantro

1 1/2 lbs tilapia fillets 2 medium ripe tomatoes , chopped 1 small onion , sliced julienne 2 cloves garlic , thinly sliced 1 sweet pepper , chopped (red or[...]

1 1/2 lbs tilapia fillets 2 medium ripe Tomatoes , chopped 1 small onion , sliced julienne 2 cloves garlic , thinly sliced 1 sweet pepper , chopped (red or[...]

3/4 cup flour 1 teaspoon salt 1/2 teaspoon pepper 3 tablespoons olive oil , divided 16 ounces tilapia fillets (about 4 fillets) 1/4 cup green onion , sliced[...]

3/4 cup flour 1 teaspoon salt 1/2 teaspoon pepper 3 tablespoons olive oil , divided 16 ounces tilapia fillets (about 4 fillets) 1/4 cup green onion , sliced[...]