Tilapia with beans

1 tablespoon olive oil 1 tablespoon dried onion flakes (or 1/4 cup chopped onion) 14 ounces beef broth 2 bay leaves 1/2 teaspoon dried thyme 1/4 teaspoon red[...]

4 tilapia fillets 4 garlic cloves , sliced 1/4 cup unsalted butter (I use smart balance) 1/4 cup white wine 1/2 cup chicken broth 2 lemons , juiced (more for[...]

2 tablespoons all-purpose flour 2 teaspoons fresh oregano , chopped plus more for garnish 2 tablespoons fresh parsley , chopped kosher salt & freshly ground[...]

24 ounces tilapia fillets 20 cherry tomatoes , cut in half 16 green olives , chopped 1 small sweet onion , finely chopped 1 red bell pepper , small chopped[...]

4 tilapia fillets 1/2 cup red bell pepper , diced 1/2 cup black beans 1/2 cup fresh corn 1 lemon, juice and zest of 1 teaspoon chili powder 2 tablespoons[...]

2 cups uncooked instant rice 1 cup water 1/4 cup Italian dressing grape tomatoes , sliced in half 1 (8 ounce) can black beans 1 small red bell pepper ,[...]